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Does Connecticut tax pensions and retirement income?

Taxed, with a retirement exclusion

Partly. Connecticut has a subtraction for pension, annuity and traditional IRA income for filers below $100,000 of federal AGI ($150,000 for joint filers). Military retirement pay and railroad retirement benefits are fully exempt.

In the state's own words

Copied word for word from the official document linked below each quote:

“If your filing status is single, married filing separately, or head of house hold with federal AGI for the taxable year of less than $100,000 or married filing jointly with federal AGI of less than $150,000, and you receive distributions from certain pensions and annuities, such as from a defined benefit plan, 401(k), 403(b) or 457(b) plans, or distributions from an IRA (other than a Roth IRA), you may qualify for this subtraction modification.”

2025 Form CT-1040 Instructions, Connecticut Department of Revenue Services

“Military retirement pay and Tier 1 and Tier 2 railroad retirement benefits are fully exempt from Connecticut income tax, and should not be included in this calculation.”

2025 Form CT-1040 Instructions, Connecticut Department of Revenue Services

And Social Security?

Partly. Social Security is fully exempt in Connecticut if your income is under $75,000 (single or married filing separately) or $100,000 (joint, head of household or surviving spouse). Above those amounts, it is only partly exempt. The Connecticut Social Security page quotes the rule.

Federal tax still applies

Whatever Connecticut does, pensions, annuities and traditional IRA or 401(k) withdrawals are generally taxable on your federal return. See the federal tax brackets and, if you are 73 or older, the required minimum distribution calculator.

State rules change, and the details (age limits, income limits, which plans qualify) matter. Check with the Connecticut Department of Revenue Services before you file or move.

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